Swedish massage is perhaps the best known type of massage, even if you don’t know it by that name. One of the main goals of Swedish massage is to relax the entire body through the massaging of muscles using gliding strokes in the same direction as blood flowing back to the heart.
Swedish Massage boosts oxygen
Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension. The massage is known to reduce the stress hormone cortisol as well as a hormone that can lead to increased levels of cortisol. Patients in a study were also shown to have increases in the number of white blood cells, which are an important part of the immune system.
Swedish Massage in Gosport
You can book a Swedish massage session at Serenity in Gosport.